Training of the Day
2 Rounds
400m Run
25 - Deadlifts 225 165
50 - KB Swings 16kg 8kg
200 m Farmers Walk 16kg 8kg
I just wanted to let people know how great the Tuesday night 6:30 class was. I am privileged to be apart of a great gym at Westlake Crossfit amongst numerous great people. Trust me there are many more in all of our classes that deserve the credit but was able only to get this photo! So keep up the great work WLCF!! See you guys from the AM class at 6 sharp!!
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