WOD
Warm-up
4x Barbell Complex
WOD #1
4x
5 cleans 155#/105#
Inch worm length of gym
10 pull-ups
Rest 4 minutes
WOD #2
100 double-unders
100 weighted sit-ups
100 double-unders
Great energy from the monday 6am class!! Everyone was pushing themselves and motivating others to finish strongly!! I love it and its the best way to start a day!! Thank you guys!! Keep up the hard work!
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