I want to congratulate Rachel, one of my clients for her persistence and her ability to listen. Most clients want the fast track to weight loss and do not want to work very hard for the results they want. The average person does not realize it takes commitment and mental fortitude to break bad dietary habits and create new ones. Its like changing who you are.
Rachel on the other hand has taken things into her own hands. We sat down before she even started, to work out and set obtainable goals for her. She was very adamant about making lifestyle changes and not crash dieting. She has communicated very well about how she feels on paleo/primal and her workouts. Everything a trainer could ask for from a client, Rachel has done.
She has followed a paleo/primal diet (80% of results), and yes people, she still has a healthy social life. She shows up when she is supposed to and does not call and cancel an hour before she is supposed to be there. For her hard work she has lost 10lbs!! Yes 10lbs in 6 weeks!! Congratulations Rachel! Lets take this momentum and get another 10!
