Whats stressing you??

So have you thought about what stresses you out? Have you taken the necessary steps to minimize the factors that bring about stress?.... Stress comes in many forms throughout our daily lives and never ceases. But can be controlled if dealt with  properly. I read "stress is in the eye of the beholder".... I know, I know. What kind of mumbojumbo is that? Well think about it! How do you wake up in the morning? Do you wake up and say,"its going to be a GREAT day,"? Or do you wake up and say," damn it I don't want to go to work today."  If you can analyse things in the right perspective, you can come to a conclusion that your opinion alone made you feel the stress. So try not to let stress control your attitude, motivation, relationships, goals, and etc.  There is a positive way to deal with everything, it just depends on how resilient you are, how well you can communicate with yourself and others. Try and find what calms and relaxes you. Examples of productive coping methods:exercising, reading, silence, meditating, being around friends, or vacation. Examples of destructive coping methods: eating or gorging,  consuming alcohol in excessive amounts, narcotics, oversleeping, etc.  So my best advice is to control your life and don't let your life run you into the ground. So have a GREAT day!