The Power of an Enriched Environment | Mark's Daily Apple

I for one have been doing this to myself recently (referring to the link below). Bogging down, not taking enough time to "smell the roses" as it were.... I need something new, challenging, and invigorating!! If you have any ideas please feel free to approach me or drop me a line. Let me know if there is something you have been wanting to do but have just been putting it off. Maybe the we can be challenged together, grow individually together! Hope everyone is having a GREAT day!!

The Power of an Enriched Environment | Mark's Daily Apple

Here Comes Crossfit!!

Just thought people should know where CrossFit is going... Its good to hear these words from very well respected CrossFit athletes!!

Change it up!!

So, I know changing your ways is tough and sometimes it seems you are always setup to fail. And when you are doing well, not "cheating", the food seems boring, tasteless, and monotonous... Well here is a cook book from marksdailyapple.com. No, I have not read it, but I do know how it can be tough on your own and running out of ideas for something different, outside of meat, veggies, and "good" fat. So if your biggest problem is monotony, then this book should and would help change that. The author is full of knowledge and the recipes are from around the world, collected in one book!! Give it a try! What do you have to lose?

Get Back On Track!!

Well, it has been awhile since I have had the luxury to sit and write a blog post. To the few followers that I had, I apologize. I hope this will make up for the lost time.....

So tomorrow, on July 12th, it will be day number 192 of 365, week 28 of 52. A little over half way through the year. Yes, half way!! It has flown by!! Now think back to the New Year........

What did you have planned out for this year? What goals had you set for yourself? What habits were you going to kick? Through the hustle and bustle of the daily grind, we sometimes become side tracked and lose focus of what we needed/wanted to do. Well, here is your reminder, your kick in the butt!! Wipe the dust off those to do lists, put back in motion your goals, get your priorities back in order! I myself am refocusing and turning a new leaf, turning the page, and whatever other cliche you can think of. I have began this refocusing with the deletion of my Facebook page!! It was tough but I know it will be worth it. I want to also read much more, learn something, become a better person and coach. So if you see me, ask what I am reading. Ask, what am I doing on my free time. Keep me honest! PLEASE!!....

Now, what are you going to do to refocus, to get back on the the track you wanted to be on?