Wednesday, January 27, 2010

Listen to your body!!




Yes listen to your vessel! It is the only one we have!!!
Yesterday I was in the gym and wanted to do a workout oh so badly! But my body was not having it. So after a warmup I decided to concentrate on body work (stretching, rolling on a lacrosse ball, and foam rolling). It was much needed and I recommend at least once a week to any person exercising at least 2-3 times per week!! You will be surprised how it helps. So if you walk into the gym one day and your body is saying "No", listen to it and take the day off. It wont kill you I promise....
If you are feeling crappy still after a day of repair then check your sleep patterns! I, for one, am very guilty of a BAD sleep pattern!! I never get consistent sleep and now my body is paying for it because I feel like a congested sack of rocks!! If you want a couple tips to set a routine for a healthy sleeping habit click http://marksdailyapple.com/insomnia-sleep-tips/.
So again listen to your body and save yourself from injury, depression, and lack of mental clarity!!

Friday, January 8, 2010

Goals Before Sectionals

Alrighty.... Time to get down to the nitty gritty!! These are a couple of my goals to obtain before sectionals or by mid April. I have started unweighed paleo. I actually feel really great. The hard part is eating enough quality food and staying in ketosis. So if you see me, ask me how I am doing to keep me focused!! Here is to 2010!

Thursday, January 7, 2010

A Cup of Coffee


Try not to worry about the big things in life (the cup). Enjoy
the small things (the coffee) and you may find yourself in
a place you never thought you would be!